Fresh kinnu firni served in kinnu shell Recipe

Recipe By Better Butter

This is the kinnu season and here is a recipe of kinnu phirni served in kinnu shell.

4
12 Rating - Rate
Vegdiet
1hr 20minstotal
30minsPrep
50minsCook

ingredients serves

7
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Ingredients For Fresh kinnu firni served in kinnu shell Recipe

Nutrition
value
251
calories per serving
13 g Fat6 g Protein27 g Carbs< 1 g FiberOther

Current Totals

  • 13 g Fat
  • 6 g Protein
  • 27 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    6 g
  • Fiber
    0 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    176 mg
  • Iron
    1 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    142 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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