Fresh Jowar Recipe

Recipe By Better Butter

Fresh jowar kernels and barley mixed palau is healthy and tasty. It is innovative recipe for breakfast and lunch.

4.8
27 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

Recipe Video

Step by step video of how to make Fresh Jowar

ingredients serves

Ingredients For Fresh Jowar Recipe

Nutrition
value
1220
calories per serving
13 g Fat34 g Protein249 g Carbs70 g FiberOther

Current Totals

  • 13 g Fat
  • 34 g Protein
  • 249 g Carbs
  • 70 g Fiber

MacroNutrients

  • Carbs
    249 g
  • Protein
    34 g
  • Fiber
    70 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    699 mg
  • Iron
    15 mg
  • Vitamin A
    2069 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    134 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    373 mg
  • Manganese
    14 mg
  • Phosphorus
    794 mg
  • Selenium
    73 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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