Ingredients For Fresh Asparagus Pea Risotto Recipe
250 gram Asparagus , preferably thin stalks
2 Garlic cloves
1 Large lemon
1 tablespoon Butter
1 cup Rice , preferably arborio
1 cup Dry white wine
284 milliliter Can chicken broth
1.5 cup Water
2 Green onions , thinly sliced
0.5 cup Prosciutto , cut into thin strips
0.75 cup Parmesan , grated
1 cup Fresh or frozen peas
Nutrition value
533
calories per serving
6 g Fat36 g Protein72 g Carbs7 g FiberOther
Current Totals
6 g Fat
36 g Protein
72 g Carbs
7 g Fiber
MacroNutrients
Carbs
72 g
Protein
36 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
297 mg
Iron
6 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
457 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
