French Lentil Soup Recipe

Recipe By The Spruce Eats

For a fast and nutritious meal, try this delicious french lentil soup recipe. With very little effort, you can have a budget-friendly version of this restaurant favorite on your table in less than 45 minutes. This fantastic, homemade lentil soup can be made with vegetable stock, so its both low fat and vegana perfect offering for a variety of dinner guests.

4.3
17 Rating - Rate
Non Vegdiet
50minstotal
5minsPrep
45minsCook

ingredients serves

Ingredients For French Lentil Soup Recipe

Nutrition
value
289
calories per serving
19 g Fat20 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 19 g Fat
  • 20 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    20 g
  • Fiber
    3 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    2 mg
  • Vitamin A
    1343 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    1 mg
  • Phosphorus
    225 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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