French Casserole Recipe

Recipe By Tarla Dalal

The french casserole is a classy one-dish meal with subtle flavours. It is basically comprised of three components rice, spinach-onion mixture and tomato gravy that are arranged and baked with a topping of cheese. Spinach gives you a creamy mouth-feel, while the onions give you a pungent crunch and the tomato gravy endows the dish with an irresistibly tangy taste. The rice is cooked in milk, which gives a classic taste and creamy texture to the dish. With a touch of spices and the appetizing aroma of herbs, the french casserole is a sure-shot hit Try your hand at making more french favourites like the spaghetti souffle or baked vegetable pancakes in white sauce with eggs.

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50minstotal

ingredients serves

Ingredients For French Casserole Recipe

Nutrition
value
239
calories per serving
8 g Fat9 g Protein32 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 9 g Protein
  • 32 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    9 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    212 mg
  • Iron
    4 mg
  • Vitamin A
    2301 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    139 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    174 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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