French beans masala Recipe

Recipe By Better Butter

Lovely spicy tomatoe masala gives the green beans a lovely flavour and taste. Have it with hot steam rice and enjoy.

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30minstotal
10minsPrep
20minsCook

ingredients serves

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Ingredients For French beans masala Recipe

Nutrition
value
83
calories per serving
< 1 g Fat5 g Protein13 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 13 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    89 mg
  • Iron
    2 mg
  • Vitamin A
    795 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    107 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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