French beans foogath Recipe

Recipe By Better Butter

French beans foogath is basically a goan dish and now also known a dish from south. It is midly spiced dish with a sweet taste which comes from coconut and beans. French beans are good source of vitamins like a, c, k, b6, and folic acid. Beans are also good source of calcium, silicon, iron, manganese, potassium, and copper.

3.6
18 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For French beans foogath Recipe

Nutrition
value
116
calories per serving
9 g Fat4 g Protein5 g Carbs8 g FiberOther

Current Totals

  • 9 g Fat
  • 4 g Protein
  • 5 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    78 mg
  • Iron
    3 mg
  • Vitamin A
    883 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    1 mg
  • Phosphorus
    78 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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