French Beans Bharta Recipe

Recipe By Slurrp

French Beans Bharta is a delicious and flavorful Indian dish made with mashed French beans, spices, and herbs. It is a popular vegetarian side dish that can be enjoyed with roti or rice. The beans are cooked until tender and then mashed to a smooth consistency. The dish is seasoned with aromatic spices like cumin, turmeric, and garam masala, which add a burst of flavor. This bharta is a perfect way to enjoy the goodness of French beans in a unique and tasty way.

3.6
18 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For French Beans Bharta Recipe

Directions : French Beans Bharta Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
83
calories per serving
5 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    2 mg
  • Vitamin A
    778 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    2 mg
  • Phosphorus
    58 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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