Freezer Egg Sandwiches Recipe

Recipe By Better Homes and Gardens

A make-ahead breakfast sandwich eliminates the need for a boring granola bar or fast food drive-thru. Make this egg sandwich up to a month ahead for speedy grab-and-go breakfast recipe.

4.9
14 Rating - Rate
Non Vegdiet
28minstotal
20minsPrep
8minsCook

ingredients serves

6
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Ingredients For Freezer Egg Sandwiches Recipe

Nutrition
value
105
calories per serving
7 g Fat9 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 9 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    9 g
  • Fiber
    0 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    1 mg
  • Vitamin A
    70 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    11 mg
  • Manganese
    0 mg
  • Phosphorus
    136 mg
  • Selenium
    27 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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