Freezer Egg Breakfast Sandwiches Recipe

Name: Freezer Egg Breakfast Sandwiches Recipe
Total time: 30 min
Yield: 12
Cuisine: American

Recipe By Diethood

Topped with crispy bacon, fresh tomato and pesto, theyre the ultimate breakfast for people on the go

17 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Freezer Egg Breakfast Sandwiches Recipe

2 cup Broccoli florets, cut into bite size pieces
0.5 cup Chopped roasted red bell pepper strips, sold in jars
10 Large eggs
0.33000000000000007 cup Milk, any kind
0.75 teaspoon Garlic powder
0.75 teaspoon Salt
0.5 teaspoon Freshly ground black pepper, or to taste
0.1200000000000001 teaspoon Nutmeg, optional
8 ounce Shredded cheddar cheese
12 Whole grain english muffins, split and toasted
12 can Cooked bacon slices, you also use canadian bacon or ham
Tomato slices, optional
Basil pesto, optional

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Nutrition
value

137

calories per serving

8 g Fat12 g Protein3 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
12 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
12 g
Fiber
0 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
213 mg
Iron
1 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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