Freekeh Vegetable Soup Recipe

Recipe By Slurrp

Freekeh vegetable soup is a hearty and nutritious dish made with cracked green wheat and a variety of vegetables. This Middle Eastern-inspired soup is packed with flavors and textures, making it a satisfying meal on its own or a comforting starter. The freekeh adds a nutty and smoky taste to the soup, while the vegetables provide a burst of freshness. This soup is easy to make and perfect for a cozy dinner or a cold winter day.

4.7
13 Rating - Rate
Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

Ingredients For Freekeh Vegetable Soup Recipe

Directions : Freekeh Vegetable Soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
268
calories per serving
11 g Fat34 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 11 g Fat
  • 34 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    34 g
  • Fiber
    3 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    1 mg
  • Vitamin A
    676 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    1 mg
  • Phosphorus
    221 mg
  • Selenium
    30 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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