Freekah And Herb Salad With Preserved Lemon And Black Olives Recipe

Recipe By Kitchen Nine

5
29 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Freekah And Herb Salad With Preserved Lemon And Black Olives Recipe

Nutrition
value
498
calories per serving
4 g Fat19 g Protein92 g Carbs17 g FiberOther

Current Totals

  • 4 g Fat
  • 19 g Protein
  • 92 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    92 g
  • Protein
    19 g
  • Fiber
    17 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    262 mg
  • Iron
    10 mg
  • Vitamin A
    8782 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    177 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    171 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    191 mg
  • Manganese
    2 mg
  • Phosphorus
    285 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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