Foxtail Millet Upma Recipe

Recipe By Slurrp

Foxtail Millet Upma is a healthy and delicious South Indian breakfast dish made with foxtail millet, vegetables, and spices. It is a nutritious alternative to traditional semolina upma and is gluten-free. The millet grains are cooked with onions, tomatoes, and a blend of spices, resulting in a flavorful and satisfying dish. Foxtail Millet Upma is easy to make and can be enjoyed as a breakfast or evening snack. It is also a great option for those following a weight-loss or diabetic-friendly diet.

4.4
19 Rating - Rate
Vegdiet
2hr 15minstotal
2hr Prep
15minsCook

ingredients serves

Ingredients For Foxtail Millet Upma Recipe

Directions : Foxtail Millet Upma Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
331
calories per serving
17 g Fat8 g Protein36 g Carbs11 g FiberOther

Current Totals

  • 17 g Fat
  • 8 g Protein
  • 36 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    8 g
  • Fiber
    11 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    7 mg
  • Vitamin A
    853 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    128 mg
  • Manganese
    1 mg
  • Phosphorus
    189 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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