Foxtail Millet Upma Recipe

Cooking Directions

• STEP 1.Wash and soak the foxtail millet for 30 minutes.
• STEP 2.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves.
• STEP 3.Add chopped onions, green chilies, and ginger. Saute until onions turn translucent.
• STEP 4.Add chopped vegetables like carrots, peas, and beans. Cook for a few minutes.
• STEP 5.Drain the soaked millet and add it to the pan. Mix well.
• STEP 6.Add water, salt, and turmeric powder. Cover and cook until the millet is soft and cooked.
• STEP 7.Garnish with coriander leaves and serve hot.
• STEP 8.For variations, you can add roasted peanuts or cashews for extra crunch.
• STEP 9.Serve Foxtail Millet Upma with coconut chutney or sambar for a complete meal.

Cooking Tips

• You can add any vegetables of your choice like capsicum, cauliflower, or spinach.
• To enhance the flavor, you can also add a pinch of asafoetida (hing) while tempering.
• Make sure to soak the millet before cooking to reduce the cooking time.
• You can adjust the quantity of water depending on the desired consistency of the upma.

Storage and Serving

• Foxtail Millet Upma is best served hot and fresh.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the upma in a pan or microwave before serving.
• You can also pack Foxtail Millet Upma in lunch boxes or enjoy it as a light dinner.