Four-Berry Summer Jam Recipe

Recipe By Taste

Make the most of beautiful berries in this easy breakfast jam.

4.1
24 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

2
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Ingredients For Four-Berry Summer Jam Recipe

Nutrition
value
3681
calories per serving
110 g Fat42 g Protein625 g Carbs40 g FiberOther

Current Totals

  • 110 g Fat
  • 42 g Protein
  • 625 g Carbs
  • 40 g Fiber

MacroNutrients

  • Carbs
    625 g
  • Protein
    42 g
  • Fiber
    40 g

Fats

  • Fat
    110 g

Vitamins & Minerals

  • Calcium
    247 mg
  • Iron
    108 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    5 mg
  • Vitamin B2
    5 mg
  • Vitamin B3
    69 mg
  • Vitamin B6
    4 mg
  • Vitamin B9
    282 mcg
  • Vitamin B12
    15 mcg
  • Vitamin C
    141 mg
  • Vitamin E
    9 mg
  • Copper
    2 mcg
  • Magnesium
    278 mg
  • Manganese
    0 mg
  • Phosphorus
    886 mg
  • Selenium
    36 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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