Foundation Vegetable Soup Recipe

Recipe By Inhabited Kitchen

Make a meal with a basic foundation-say, vegetable soup-then add components such as meat or grain, so a variety of meals can be made from one pot.

4.1
14 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

2
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Ingredients For Foundation Vegetable Soup Recipe

Nutrition
value
43
calories per serving
< 1 g Fat3 g Protein5 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    85 mg
  • Iron
    4 mg
  • Vitamin A
    1032 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    2 mg
  • Phosphorus
    73 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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