Fodmap-Friendly Kale And Walnut Pesto Recipe

Name: Fodmap-friendly Kale And Walnut Pesto Recipe
Total time: 10 min
Yield: 2
Cuisine: Italian

Recipe By Taste

Following a low-fodmap diet? Add this kale and walnut pesto to your repertoire and you'll never be stuck for dinner ideas.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Fodmap-Friendly Kale And Walnut Pesto Recipe

1 cup Torn Kale Leaves
0.5 cup Firmly packed fresh basil leaves
0.25 cup Walnuts, toasted
0.33000000000000007 cup Garlic infused extra virgin olive oil
0.33000000000000007 cup Extra virgin olive oil

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Nutrition
value

915

calories per serving

96 g Fat7 g Protein9 g Carbs4 g FiberOther

Current Totals

96 g Fat
7 g Protein
9 g Carbs
4 g Fiber

MacroNutrients

Carbs
9 g
Protein
7 g
Fiber
4 g

Fats

Fat
96 g

Vitamins & Minerals

Calcium
199 mg
Iron
3 mg
Vitamin A
476 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.