Fluffy Carrot And Potato Mash With Melting Onions Recipe

Recipe By The Spruce Eats

Mention mash and the assumption is we are talking about potatoes. Invariably, it will be, but occasionally it is fun to fluff it up a bit and add a few extra ingredients. One favorite variation is a blend of potato with carrots and other root vegetables. Rutabaga works well in this dish, as it cooks at the same speed as the carrot. However, if you don't like rutabaga, just replace it with more carrot. This blend of potatoes and roots brings a lovely color on the plate, adds extra flavor, and of course is healthy and filling. Add to this already delicious dish some butter-cooked, caramelized melting onions, and you almost have a complete meal in one. How easy is that? If you're in the mood for a hearty side, this recipe pairs wonderfully with a whole host of mains, especially the traditional sunday roast.

4.7
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Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Fluffy Carrot And Potato Mash With Melting Onions Recipe

Nutrition
value
198
calories per serving
1 g Fat6 g Protein39 g Carbs11 g FiberOther

Current Totals

  • 1 g Fat
  • 6 g Protein
  • 39 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    6 g
  • Fiber
    11 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    2 mg
  • Vitamin A
    3074 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    78 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    64 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    1 mg
  • Phosphorus
    143 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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