Flounder Piccata Recipe

Recipe By Skinny Taste

Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. A wonderful way to enjoy flounder, tilapia or any white fish.

3.7
28 Rating - Rate
Eggdiet
30minstotal

ingredients serves

4
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Ingredients For Flounder Piccata Recipe

Nutrition
value
207
calories per serving
7 g Fat8 g Protein24 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 8 g Protein
  • 24 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    8 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    112 mg
  • Iron
    2 mg
  • Vitamin A
    189 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    119 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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