Flounder Florentine Recipe

Recipe By Slurrp

Flounder Florentine is a delicious and elegant seafood dish that is perfect for a special occasion or a romantic dinner. Tender flounder fillets are topped with a creamy spinach and cheese mixture and baked to perfection. The result is a flavorful and satisfying dish that is sure to impress. Serve the flounder florentine with a side of roasted vegetables or a fresh salad for a complete and balanced meal.

3.7
26 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

Ingredients For Flounder Florentine Recipe

Directions : Flounder Florentine Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
106
calories per serving
1 g Fat6 g Protein16 g Carbs1 g FiberOther

Current Totals

  • 1 g Fat
  • 6 g Protein
  • 16 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    171 mg
  • Iron
    1 mg
  • Vitamin A
    81 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    144 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.