Flaxseeds Dry Chutney Recipe

Recipe By Tarla Dalal

Dry chutney powder, usually made with dals and red chillies, just got healthier in this all-new avtar. The traditional south indian recipe has been tweaked to incorporate flax seeds instead of dals. Some cumin seeds have also been added to the formula to make it tastier With loads of fibre and nutrients, this healthy version of malgapodi is a wise addition to your diet. You can mix the flaxseeds dry chutney with til oil and serve as an accompaniment for idlis and dosas, or you can sprinkle some of it over snacks like uttapa to give a tongue-tickling flavour.

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Ingredients For Flaxseeds Dry Chutney Recipe

Nutrition
value
691
calories per serving
55 g Fat29 g Protein18 g Carbs42 g FiberOther

Current Totals

  • 55 g Fat
  • 29 g Protein
  • 18 g Carbs
  • 42 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    29 g
  • Fiber
    42 g

Fats

  • Fat
    55 g

Vitamins & Minerals

  • Calcium
    461 mg
  • Iron
    10 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    132 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    13 mg
  • Copper
    2 mcg
  • Magnesium
    562 mg
  • Manganese
    4 mg
  • Phosphorus
    700 mg
  • Selenium
    71 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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