Flax seeds chutney podi Recipe

Recipe By Better Butter

Flax seeds chutney podi-easy recipe to accompany your every rice and dal.

4.4
18 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Flax seeds chutney podi Recipe

Nutrition
value
266
calories per serving
15 g Fat13 g Protein19 g Carbs11 g FiberOther

Current Totals

  • 15 g Fat
  • 13 g Protein
  • 19 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    13 g
  • Fiber
    11 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    228 mg
  • Iron
    4 mg
  • Vitamin A
    24 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    160 mg
  • Manganese
    1 mg
  • Phosphorus
    267 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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