Flax Or Alasi Podi Recipe

Recipe By Slurrp

Flax or Alasi Podi is a nutritious and flavorful spice powder made with flaxseeds, lentils, and spices. It is a popular condiment in South Indian cuisine and is often served with rice or idli/dosa. The flaxseeds are roasted and ground along with lentils, red chilies, and other spices to create a coarse powder. Flax or Alasi Podi adds a nutty and spicy flavor to meals and is a great source of omega-3 fatty acids.

4.4
28 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

Ingredients For Flax Or Alasi Podi Recipe

Directions : Flax Or Alasi Podi Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
55
calories per serving
4 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 2 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    1 mg
  • Vitamin A
    57 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    2 mg
  • Phosphorus
    54 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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