Flavorful Rice Salad Recipe

Name: Flavorful Rice Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Mediterranean

Recipe By Taste Of Home

“I started with a basic bean, rice and onion medley and added veggies and a lighter dressing to make it healthier. You can substitute brown rice for the long grain if you like. ” —Kim Cook, Dade City, Florida.

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Flavorful Rice Salad Recipe

1 can Black beans, rinsed and drained
1.5 cup Cold cooked long grain rice
1.5 cup Chopped Fresh Tomatoes
4 Green onions, chopped
1 Celery rib, chopped
0.5 cup Chopped Fresh Spinach
2 tablespoon Minced fresh cilantro
0.5 cup Fat free italian salad dressing
1 cup Crumbled Feta Cheese

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Nutrition
value

327

calories per serving

5 g Fat12 g Protein57 g Carbs4 g FiberOther

Current Totals

5 g Fat
12 g Protein
57 g Carbs
4 g Fiber

MacroNutrients

Carbs
57 g
Protein
12 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
192 mg
Iron
4 mg
Vitamin A
925 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
234 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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