“These hens taste wonderful. They’re just the right thing to serve when you’re having company over. Your guests will think you spent the whole day in the kitchen!” Kara de la Vega - Santa Rosa, CA.
Ingredients For Flavorful Cornish Game Hens Recipe
0.5 teaspoon Salt
0.5 teaspoon Dill Weed
0.5 teaspoon Dried oregano
0.5 teaspoon Pepper
0.25 teaspoon Paprika
2 Cornish game hens , split lengthwise
1 tablespoon Olive oil
0.25 cup Chopped Green Onions
0.5 teaspoon Minced Garlic
0.5 cup Chicken Broth
0.25 cup Thawed orange juice concentrate
2 tablespoon Slivered Almonds, Toasted
1 tablespoon Minced Fresh Parsley
Nutrition value
116
calories per serving
8 g Fat6 g Protein4 g Carbs2 g FiberOther
Current Totals
8 g Fat
6 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
6 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
