Five-Spice Tilapia Recipe

Recipe By Slurrp

Five-Spice Tilapia is a flavorful and aromatic dish made with tilapia fillets and a blend of Chinese five-spice powder. The tilapia is marinated in a mixture of soy sauce, ginger, garlic, and five-spice powder, which infuses it with a rich and savory flavor. It is then pan-fried until golden and crispy on the outside, while remaining tender and flaky on the inside. This dish is perfect for those who enjoy Asian-inspired flavors. Serve the Five-Spice Tilapia with steamed rice and stir-fried vegetables for a complete and satisfying meal.

4.5
13 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

Ingredients For Five-Spice Tilapia Recipe

Directions : Five-Spice Tilapia Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
177
calories per serving
7 g Fat21 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 21 g Protein
  • 8 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    21 g
  • Fiber
    0 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    121 mg
  • Iron
    4 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    200 mg
  • Vitamin B9
    945 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    220 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.