Fish With Moong Dal Recipe

Recipe By Slurrp

Fish with Moong Dal is a nutritious and flavorful dish that combines the goodness of fish and lentils. The fish is marinated in a blend of spices and then cooked with moong dal, creating a delicious and protein-rich meal. The lentils add a creamy texture to the dish, while the fish adds a delicate and savory flavor. This recipe is easy to make and can be enjoyed with rice or roti.

3.6
10 Rating - Rate
Non Vegdiet
1hr 30minstotal

ingredients serves

Ingredients For Fish With Moong Dal Recipe

Directions : Fish With Moong Dal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
432
calories per serving
4 g Fat28 g Protein69 g Carbs24 g FiberOther

Current Totals

  • 4 g Fat
  • 28 g Protein
  • 69 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    28 g
  • Fiber
    24 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    229 mg
  • Iron
    11 mg
  • Vitamin A
    1424 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    163 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    294 mg
  • Manganese
    10 mg
  • Phosphorus
    496 mg
  • Selenium
    55 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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