Fish With Guava Pan Cake And Vegetables Recipe

Recipe By Better Butter

A tasty elderly recipe rich with protein and vitamine.

3.5
17 Rating - Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

Ingredients For Fish With Guava Pan Cake And Vegetables Recipe

Nutrition
value
145
calories per serving
1 g Fat8 g Protein23 g Carbs17 g FiberOther

Current Totals

  • 1 g Fat
  • 8 g Protein
  • 23 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    8 g
  • Fiber
    17 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    102 mg
  • Iron
    10 mg
  • Vitamin A
    2471 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    178 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    88 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    215 mg
  • Manganese
    2 mg
  • Phosphorus
    113 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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