Fish With Banana Flower Chutney Recipe

Recipe By Slurrp

Fish with banana flower chutney is a delicious and unique dish that combines the delicate flavors of fish with the tangy and aromatic taste of banana flower chutney. The fish is marinated in a blend of spices and then pan-fried to perfection, creating a crispy and flavorful crust. The banana flower chutney is made by sautéing banana flower with onions, garlic, and spices, resulting in a savory and slightly sweet accompaniment to the fish. This dish is a perfect balance of flavors and textures, making it a must-try for seafood lovers.

4.3
15 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Fish With Banana Flower Chutney Recipe

Directions : Fish With Banana Flower Chutney Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
91
calories per serving
2 g Fat2 g Protein16 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 16 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    2 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    78 mg
  • Iron
    2 mg
  • Vitamin A
    930 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    7 mg
  • Phosphorus
    41 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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