Fish & Vegetables In Bamboo Steamer Recipe

Name: Fish & Vegetables In Bamboo Steamer Recipe
Total time: 60 min
Yield: 1
Cuisine: Asian

Recipe By Slurrp

A healthy and delicious meal of salmon and broccoli steamed in a traditional bamboo steamer.

4.7

16 Rating - Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serve

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Ingredients For Fish & Vegetables In Bamboo Steamer Recipe

2 fillets Fish
1 bowl broccoli florets
Salt and pepper for seasoning
Extra virgin olive oil for drizzling over the fish
Iceberg lettuce/ banana leaf for lining the steamer
Salt and tea leaves for adding to the boiling water

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Directions : Fish & Vegetables In Bamboo Steamer Recipe

STEP 1.Soak the bamboo steamer for a few hours or even overnight in water.

STEP 2.1 line the bamboo steamer with banana leaf, so that the fish does not stick to the steamer.

STEP 3.2 in the lower steamer tray place 2 fillets of salmon on the leaves. Season with salt and pepper. Drizzle extra virgin olive oil.

STEP 4.3 line the top steamer tray with banana or iceberg lettuce leaves and place the florets of broccoli. Season with salt and pepper and drizzle extra virgin olive oil. Place the tray over the fish tray. Cover with the bamboo lid.

STEP 5.4 in a wok add water to just below the level of the steamer as the boiling water should not touch the fish.

STEP 6.5 add salt to the water as it makes a hotter water. Also add 1 to 2 tbsp of whole leaf tea, as the steam of the tea enhances the flavour of the steamed food.

STEP 7.6 place the bamboo steamer in the wok with boiling water.

STEP 8.7 allow it to steam for 12 to 15 minutes.

STEP 9.8 when cooked, carefully remove the top tray off the steamer first.

STEP 10.9 serve the broccoli and salmon with a squeeze of lime juice and a drizzle with some more extra virgin olive oil.

Nutrition
value

calories per serving

3 g Fat4 g Protein9 g Carbs1 g FiberOther

Current Totals

3 g Fat
4 g Protein
9 g Carbs
1 g Fiber

MacroNutrients

Carbs
9 g
Protein
4 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
55 mg
Iron
0 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.