Fish With Quick Turmeric Rice And Coconut Silverbeet Recipe

Recipe By Slurrp

This recipe features tender fish fillets served with fragrant turmeric rice and saut��ed coconut silverbeet. The fish is seasoned with spices and pan-seared to perfection. The turmeric rice is cooked with aromatic spices and infused with a vibrant yellow color. The coconut silverbeet adds a creamy and slightly sweet flavor to the dish. Serve this fish with quick turmeric rice and coconut silverbeet for a flavorful and satisfying meal.

4.4
11 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Fish With Quick Turmeric Rice And Coconut Silverbeet Recipe

Directions : Fish With Quick Turmeric Rice And Coconut Silverbeet Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
702
calories per serving
30 g Fat12 g Protein94 g Carbs13 g FiberOther

Current Totals

  • 30 g Fat
  • 12 g Protein
  • 94 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    94 g
  • Protein
    12 g
  • Fiber
    13 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    8 mg
  • Vitamin A
    293 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    129 mg
  • Manganese
    3 mg
  • Phosphorus
    232 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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