Fish In Yogurt Marinade Recipe

Recipe By The Spruce Eats

Marinating fish in yogurt gives it a little bit of tang. The yogurt really prevents the fish from drying out, which is a common worry when making fish at home. There are great flavors from the seasonings, lemon, garlic, oregano, cumin, and a bit of allspice. Marinate the fish for up to an hour in the fridge if you have the time. If not, the whole thing comes together in 15 minutes if thats all the time you have. This recipe calls for perch, but you can use any tender, flaky, mild white fish (see note). Serve this with any greens, a greek salad, grilled vegetables, or an orzo salad.

4.4
29 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Fish In Yogurt Marinade Recipe

Nutrition
value
132
calories per serving
5 g Fat4 g Protein20 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 4 g Protein
  • 20 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    255 mg
  • Iron
    5 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    50 mg
  • Selenium
    9 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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