Fish in garlic and green masala gravy Recipe

Recipe By Better Butter

Authentic dish from sindhi cuisine, very quick and easy to make and loved by my family. This recipe i learnt from my mother.

4
13 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Fish in garlic and green masala gravy Recipe

Nutrition
value
133
calories per serving
6 g Fat7 g Protein12 g Carbs11 g FiberOther

Current Totals

  • 6 g Fat
  • 7 g Protein
  • 12 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    7 g
  • Fiber
    11 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    273 mg
  • Iron
    9 mg
  • Vitamin A
    6219 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    141 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    85 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    131 mg
  • Manganese
    2 mg
  • Phosphorus
    140 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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