Fish Dal Recipe

Recipe By Slurrp

Fish Dal is a flavorful and nutritious dish made with lentils and fish. It is a popular Bengali recipe that combines the goodness of lentils with the delicate flavors of fish. This dish is rich in protein and can be enjoyed with rice or roti.

3.5
13 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

Ingredients For Fish Dal Recipe

Directions : Fish Dal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
352
calories per serving
2 g Fat21 g Protein67 g Carbs27 g FiberOther

Current Totals

  • 2 g Fat
  • 21 g Protein
  • 67 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    21 g
  • Fiber
    27 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    372 mg
  • Iron
    8 mg
  • Vitamin A
    765 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    187 mg
  • Manganese
    8 mg
  • Phosphorus
    365 mg
  • Selenium
    41 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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