Fish With Creamed Spinach And Tomatoes Recipe

Recipe By Slurrp

This Fish with Creamed Spinach and Tomatoes recipe is a delightful combination of tender fish fillets, creamy spinach, and juicy tomatoes. The fish is pan-seared to perfection, while the creamed spinach adds a rich and velvety texture. The tomatoes provide a burst of freshness and acidity. It's a simple yet elegant dish that will impress your family and friends.

5
12 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Fish With Creamed Spinach And Tomatoes Recipe

Directions : Fish With Creamed Spinach And Tomatoes Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
175
calories per serving
10 g Fat4 g Protein17 g Carbs5 g FiberOther

Current Totals

  • 10 g Fat
  • 4 g Protein
  • 17 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    166 mg
  • Iron
    4 mg
  • Vitamin A
    3278 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    186 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    124 mg
  • Manganese
    2 mg
  • Phosphorus
    68 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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