Fish (Besara) curry Recipe

Macha besara (in Odia ) is a fish curry where fish is cooked with mustard sauce . Traditionally a dry mango is added for sourness taste, which gives a very unique taste to the fish curry.
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Non Vegdiet
1 day 6hr total

ingredients serves

Ingredients For Fish (Besara) curry Recipe

Directions : Fish (Besara) curry Recipe

Nutrition
value
35
calories per serving
3 g Fat1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 1 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    50 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Alphabet Kitchen Chronicles contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

More Recipes by Sirisha kumari

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