Fish And Veggies Primavera Recipe

Recipe By Taste Of Home

"The most time-consuming thing about this recipe is chopping the vegetables-and that takes just seconds," notes Annette White of Whittier, California. Broccoli, cauliflower and carrots perk up her seafood entree, which goes from oven to table in less than half an hour.

3.8
21 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Fish And Veggies Primavera Recipe

Nutrition
value
213
calories per serving
6 g Fat13 g Protein23 g Carbs18 g FiberOther

Current Totals

  • 6 g Fat
  • 13 g Protein
  • 23 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    13 g
  • Fiber
    18 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    5 mg
  • Vitamin A
    1120 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    74 mg
  • Manganese
    1 mg
  • Phosphorus
    384 mg
  • Selenium
    6 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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