Fish And Vegetable Stir Fry Recipe

Recipe By Slurrp

Fish and Vegetable Stir Fry is a delicious and healthy dish that is quick and easy to make. This stir fry combines tender fish fillets with a colorful mix of vegetables, such as bell peppers, carrots, and snow peas. The fish is marinated in a flavorful sauce made with soy sauce, ginger, garlic, and sesame oil. The vegetables are stir-fried until crisp-tender, and then the fish is added and cooked until it flakes easily. Serve this stir fry over steamed rice for a complete and satisfying meal.

4.7
11 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

Ingredients For Fish And Vegetable Stir Fry Recipe

Directions : Fish And Vegetable Stir Fry Recipe

Cooking Directions

Nutrition
value
143
calories per serving
11 g Fat2 g Protein9 g Carbs6 g FiberOther

Current Totals

  • 11 g Fat
  • 2 g Protein
  • 9 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    2 g
  • Fiber
    6 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    2 mg
  • Vitamin A
    1277 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    2 mg
  • Phosphorus
    50 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.