Fish And Corn Bell Peppers Recipe

Name: Fish And Corn Bell Peppers Recipe
Total time: 15 min
Yield: 12
Cuisine: American

Recipe By Bawarchi

Fish and Corn Bell Peppers is a delicious American recipe served as a Snacks.

3.9

23 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Fish And Corn Bell Peppers Recipe

2 cup cooked brown rice
250 gram sweet corn kernels
6 bell peppers, assorted
250 gram hammour fillet
100 gram low fat Cheddar cheese
1 teaspoon dry basil leaves
3 tablespoon white bread crumbs
2 tablespoon Mozzarella Cheese
As required Salt

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Nutrition
value

194

calories per serving

3 g Fat7 g Protein34 g Carbs3 g FiberOther

Current Totals

3 g Fat
7 g Protein
34 g Carbs
3 g Fiber

MacroNutrients

Carbs
34 g
Protein
7 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
110 mg
Iron
2 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
144 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.