Fingermillet Masala Paniyaram (Ragi Kuzhipaniyaram) Recipe

Recipe By Better Butter

I try to keep my kids away from junk food and feed them healthy snacks instead. Our latest healthy snack is this nutritious fingermillet paniyaram.

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ingredients serves

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Ingredients For Fingermillet Masala Paniyaram (Ragi Kuzhipaniyaram) Recipe

Nutrition
value
534
calories per serving
7 g Fat12 g Protein103 g Carbs20 g FiberOther

Current Totals

  • 7 g Fat
  • 12 g Protein
  • 103 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    103 g
  • Protein
    12 g
  • Fiber
    20 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    565 mg
  • Iron
    9 mg
  • Vitamin A
    367 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    257 mg
  • Manganese
    5 mg
  • Phosphorus
    339 mg
  • Selenium
    26 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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