Fillet Of Sole With Grapes Recipe

Recipe By Slurrp

Fillet of Sole with Grapes is a delicate and flavorful dish that combines the mild taste of sole with the sweetness of grapes. The fish is lightly seasoned and pan-fried to perfection, while the grapes add a burst of freshness and juiciness to every bite. This recipe is quick and easy to make, making it perfect for a weeknight dinner or a special occasion. Serve the fillets with a side of roasted vegetables or a light salad for a complete and satisfying meal.

4.2
30 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Fillet Of Sole With Grapes Recipe

Directions : Fillet Of Sole With Grapes Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
305
calories per serving
15 g Fat20 g Protein16 g Carbs4 g FiberOther

Current Totals

  • 15 g Fat
  • 20 g Protein
  • 16 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    20 g
  • Fiber
    4 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    1 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    58 mg
  • Vitamin B9
    1184 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    94 mg
  • Manganese
    1 mg
  • Phosphorus
    213 mg
  • Selenium
    35 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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