Filled Egg White Omelet Recipe

Recipe By Better Homes and Gardens

Tailor this basic but tasty egg white omelet to suit your taste with various meats, cheeses, and vegetables.

4.1
17 Rating - Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook

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Ingredients For Filled Egg White Omelet Recipe

Nutrition
value
239
calories per serving
21 g Fat12 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 21 g Fat
  • 12 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    12 g
  • Fiber
    0 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    1 mg
  • Vitamin A
    117 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    175 mg
  • Selenium
    33 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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