Morcon With Garlic Fried Rice And Eggs Recipe

Recipe By Panlasang Pinoy

This is a recipe for a meal known as morcon with garlic fried rice and eggs. It can also be called morcon silog.

4.6
30 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

3
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Ingredients For Morcon With Garlic Fried Rice And Eggs Recipe

Nutrition
value
1179
calories per serving
34 g Fat59 g Protein155 g Carbs5 g FiberOther

Current Totals

  • 34 g Fat
  • 59 g Protein
  • 155 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    155 g
  • Protein
    59 g
  • Fiber
    5 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    89 mg
  • Iron
    14 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    175 mg
  • Manganese
    2 mg
  • Phosphorus
    792 mg
  • Selenium
    58 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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