Fig & Ricotta Oatmeal Recipe

Recipe By EatingWell

Sweet figs, creamy ricotta and crunchy almonds make this healthy oatmeal recipe a breakfast treat. Short on time in the morning? Try our overnight oatmeal variation.

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Ingredients For Fig & Ricotta Oatmeal Recipe

Nutrition
value
224
calories per serving
13 g Fat11 g Protein14 g Carbs4 g FiberOther

Current Totals

  • 13 g Fat
  • 11 g Protein
  • 14 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    11 g
  • Fiber
    4 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    199 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    0 mg
  • Phosphorus
    205 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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