Fiddlehead Fern And Caper Pasta Recipe

Recipe By Honest Cooking

Have you tried fiddlehead ferns?if not, now is the time. Sauté them in butter and serve them with a simple lemon pasta.

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Ingredients For Fiddlehead Fern And Caper Pasta Recipe

Nutrition
value
82
calories per serving
< 1 g Fat9 g Protein10 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 9 g Protein
  • 10 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    9 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    2 mg
  • Vitamin A
    212 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    1 mg
  • Phosphorus
    187 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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