Feta Fiesta Kale Salad Recipe

Name: Feta Fiesta Kale Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Cookie and Kate

A hearty taco kale salad featuring feta, pepitas, crispy tortilla strips, avocado and cranberries, tossed in a jalapeo-lime dressing. This recipe yields four medium-sized salads.

4.7

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25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Feta Fiesta Kale Salad Recipe

1 bunch Large kale
1 can Black Beans, Rinsed And Drained
0.5 cup Pr sident flavored feta with cranberries
1 Avocado, Diced
0.5 cup Fresh Cilantro Leaves, Chopped
0.25 cup Pepitas
3 Corn Tortillas
3 tablespoon Olive oil
3 tablespoon Fresh lime juice
2 tablespoon Chopped jalape o, membranes and seeds removed
1 teaspoon Honey
0.5 teaspoon Ground Cumin
0.25 teaspoon Ground coriander

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Nutrition
value

155

calories per serving

12 g Fat4 g Protein9 g Carbs4 g FiberOther

Current Totals

12 g Fat
4 g Protein
9 g Carbs
4 g Fiber

MacroNutrients

Carbs
9 g
Protein
4 g
Fiber
4 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
145 mg
Iron
3 mg
Vitamin A
1039 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.