Fermented Beetroot Recipe

Recipe By Slurrp

Fermented Beetroot is a tangy and probiotic-rich side dish that is packed with flavor and health benefits. The beetroots are thinly sliced and then fermented with salt and spices for several days. During the fermentation process, beneficial bacteria develop, giving the beetroot a tangy and slightly sour taste. Fermented beetroot is a great addition to salads, sandwiches, or as a side dish to accompany meat or fish. It is also a fantastic way to preserve the nutritional value of beetroots for longer periods.

4.9
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10minstotal

ingredients serves

Ingredients For Fermented Beetroot Recipe

Directions : Fermented Beetroot Recipe

Cooking Directions

Nutrition
value
523
calories per serving
13 g Fat27 g Protein92 g Carbs45 g FiberOther

Current Totals

  • 13 g Fat
  • 27 g Protein
  • 92 g Carbs
  • 45 g Fiber

MacroNutrients

  • Carbs
    92 g
  • Protein
    27 g
  • Fiber
    45 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    1443 mg
  • Iron
    20 mg
  • Vitamin A
    90 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    699 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    94 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    473 mg
  • Manganese
    7 mg
  • Phosphorus
    509 mg
  • Selenium
    14 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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