Fenugreek Curry/Vendhaya Kulambu/Uluva Curry Recipe

Recipe By Slurrp

A very tasty dish prepared from a combination Fenugreek, shallots,masala and lot of other Ingredients.Vendhayam is nothing but fenugreek seeds. It has a special place in the tamil kitchen and is added to most of the tamarind based curries. It imparts a slight bitter flavour. In this vendhayam curry, the fenugreek is roasted and ground and then added to the curry. Fenugreek aids in digestion and is beneficial for people with diabetes.

4.9
11 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Fenugreek Curry/Vendhaya Kulambu/Uluva Curry Recipe

Directions : Fenugreek Curry/Vendhaya Kulambu/Uluva Curry Recipe

step 11

Nutrition
value
862
calories per serving
33 g Fat40 g Protein95 g Carbs54 g FiberOther

Current Totals

  • 33 g Fat
  • 40 g Protein
  • 95 g Carbs
  • 54 g Fiber

MacroNutrients

  • Carbs
    95 g
  • Protein
    40 g
  • Fiber
    54 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    1716 mg
  • Iron
    35 mg
  • Vitamin A
    11504 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    339 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    125 mg
  • Vitamin E
    3 mg
  • Copper
    3 mcg
  • Magnesium
    733 mg
  • Manganese
    26 mg
  • Phosphorus
    864 mg
  • Selenium
    27 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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