Fennel And Cauliflower Mash With Pan-Fried Salmon Recipe

Name: Fennel And Cauliflower Mash With Pan-fried Salmon Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Fennel and cauliflower mash with pan-fried salmon is a healthy and delicious dish that combines the flavors of fennel, cauliflower, and salmon. The fennel and cauliflower are cooked until tender and then mashed together with butter and cream. The salmon is seasoned with salt and pepper and pan-fried until crispy. The dish is then served with the fennel and cauliflower mash as a side. This recipe is perfect for those looking for a nutritious and flavorful meal.

4.3

11 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Fennel And Cauliflower Mash With Pan-Fried Salmon Recipe

1 Fennel Bulb, Trimmed And Sliced
1 Small Cauliflower, Cut Into Florets
2 tablespoon Butter
0.25 cup Cream
2 Salmon Fillets
As required Salt And Pepper To Taste

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Directions : Fennel And Cauliflower Mash With Pan-Fried Salmon Recipe

Cooking Directions

STEP 1.Trim and slice the fennel bulb and cut the cauliflower into florets.
STEP 2.Steam the fennel and cauliflower until tender.
STEP 3.Mash the steamed fennel and cauliflower with butter and cream.
STEP 4.Season the salmon with salt and pepper and pan-fry until crispy.
STEP 5.Serve the pan-fried salmon with the fennel and cauliflower mash.

Cooking Tips

You can add grated Parmesan cheese to the fennel and cauliflower mash for extra flavor.
Garnish the dish with fresh herbs, such as dill or parsley, for a pop of color.

Storage and Serving

Leftover fennel and cauliflower mash can be stored in the refrigerator for up to 3 days.
Reheat the mash in the microwave or on the stovetop before serving.

Nutrition
value

592

calories per serving

31 g Fat41 g Protein45 g Carbs34 g FiberOther

Current Totals

31 g Fat
41 g Protein
45 g Carbs
34 g Fiber

MacroNutrients

Carbs
45 g
Protein
41 g
Fiber
34 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
800 mg
Iron
15 mg
Vitamin A
9 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
39 mg
Vitamin B9
416 mcg
Vitamin B12
0 mcg
Vitamin C
145 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
334 mg
Manganese
5 mg
Phosphorus
695 mg
Selenium
32 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.