Fennel And Cauliflower Mash With Pan-Fried Salmon Recipe

Recipe By Slurrp

Fennel and cauliflower mash with pan-fried salmon is a healthy and delicious dish that combines the flavors of fennel, cauliflower, and salmon. The fennel and cauliflower are cooked until tender and then mashed together with butter and cream. The salmon is seasoned with salt and pepper and pan-fried until crispy. The dish is then served with the fennel and cauliflower mash as a side. This recipe is perfect for those looking for a nutritious and flavorful meal.

4.3
11 Rating - Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

Ingredients For Fennel And Cauliflower Mash With Pan-Fried Salmon Recipe

Directions : Fennel And Cauliflower Mash With Pan-Fried Salmon Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
592
calories per serving
31 g Fat41 g Protein45 g Carbs34 g FiberOther

Current Totals

  • 31 g Fat
  • 41 g Protein
  • 45 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    41 g
  • Fiber
    34 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    800 mg
  • Iron
    15 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    39 mg
  • Vitamin B9
    416 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    145 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    334 mg
  • Manganese
    5 mg
  • Phosphorus
    695 mg
  • Selenium
    32 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.