Feijão Tropeiro Recipe

Name: Feijão Tropeiro Recipe
Total time: 50 min
Yield: 5
Cuisine: South American

Recipe By Slurrp

Bacon cooked with kidney beans and cassava flour.

4.9

23 Rating - Rate

Eggdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Feijão Tropeiro Recipe

4000 gram Red Kidney beans
1 No.s turkey smoked sausage
1.5 cup chopped Bacon
3 cup Collard Greens
3 No.s Plantains
3 No.s Egg
1 cup Cassava flour
4 cloves fresh minced garlic
As required Salt
Oil

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Directions : Feijão Tropeiro Recipe

STEP 1.1 heat a pan and stir fry bacon and cook it until it starts releasing juice.

STEP 2.2 cook minced garlic in the juices released by bacon and add beans to it.

STEP 3.3 cover and cook it for a while.

STEP 4.4 fry the eggs, scramble them and mix it with the cooked beans.

STEP 5.5 heat some oil in a pan and fry plantains until they turn light golden brown.

STEP 6.6 in the same way fry bacon and add it to the cooked beans mixture.

STEP 7.7 cook chopped onions and collard greens in the same pan and season with some salt.

STEP 8.8 mix everything in a pan and add cassava flour to it.

STEP 9.9 - give it a nice stir and tour feijao is ready to be served.

Nutrition
value

2545

calories per serving

18 g Fat167 g Protein407 g Carbs137 g FiberOther

Current Totals

18 g Fat
167 g Protein
407 g Carbs
137 g Fiber

MacroNutrients

Carbs
407 g
Protein
167 g
Fiber
137 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
1202 mg
Iron
52 mg
Vitamin A
164 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
2610 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
6 mcg
Magnesium
1449 mg
Manganese
13 mg
Phosphorus
3399 mg
Selenium
194 mcg
Zinc
22 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.