Sicilian Fava Bean And Fennel Soup Recipe

Recipe By The Spruce Eats

This velvety, comforting puree is a traditional, rustic sicilian dish with roots that go all the way back to ancient rome and greece. It's made from dried and crushed fava beans and wild fennel. It was most likely eaten at the beginning of the day, to bolster strength for the day's work in the fields. Macco (or " Maccu" In sicilian dialect), the name of this dish, derives from the latin word macero (to soften or tenderize). Over time, this hearty peasant soup came to be linked with the festivities of the feast day of san giuseppe (saint joseph), sicily's patron saint, celebrated every year on march 19 in many parts of sicily and featuring dishes incorporating fava beans, which are closely associated with san giuseppe and considered tokens of good luck. Leftover maccu soup can be poured into a shallow bowl, left until firm, then cut into strips, dredged in flour, and fried in olive oil till golden brown and crisp; a frugal way to transform any leftovers into another tasty dish.

4.7
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Vegdiet
3hr 15minstotal
15minsPrep
3hr Cook

ingredients serves

Ingredients For Sicilian Fava Bean And Fennel Soup Recipe

Nutrition
value
417
calories per serving
26 g Fat16 g Protein39 g Carbs39 g FiberOther

Current Totals

  • 26 g Fat
  • 16 g Protein
  • 39 g Carbs
  • 39 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    16 g
  • Fiber
    39 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    854 mg
  • Iron
    14 mg
  • Vitamin A
    1384 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    321 mg
  • Manganese
    5 mg
  • Phosphorus
    409 mg
  • Selenium
    13 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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